ezra jonas v1:00/1:00r...7 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
128
Calories
123
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 161 |
May 25, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 123 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 116 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 120 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 129 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 121 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 123 | |
| r233 |
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Workout Graph
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