ezra jonas v750m/1:00r...3 row
2,250
Meters
10:01.9
Time
2:13.7
Pace
133
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,347 |
| Overall Time | 12:01.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 112 |
May 25, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.9 | 2,250 | 2:13.7 | 146 | 803 | 21 | 135 | |
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 21 | 130 | |
| r: 1:00 | 65 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 21 | 134 | |
| r: 1:00 | 32 | ||||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 22 | 141 | |
| r97 |
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Workout Graph
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