ezra jonas v10c/1:00r...6 row
3,540
Meters
16:12.0
Time
2:17.2
Pace
210
Calories
122
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 22:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 120 |
May 24, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.0 | 3,540 | 2:17.2 | 135 | 765 | 21 | 122 | |
| 0:49.4 | 173 | 2:22.7 | 120 | 713 | 19 | 105 | |
| r: 1:00 | 23 | ||||||
| 1:37.2 | 346 | 2:20.4 | 126 | 734 | 21 | 114 | |
| r: 1:00 | 66 | ||||||
| 2:12.1 | 495 | 2:13.4 | 147 | 807 | 22 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:56.0 | 660 | 2:13.3 | 148 | 808 | 22 | 130 | |
| r: 1:00 | 20 | ||||||
| 4:11.6 | 876 | 2:23.6 | 118 | 706 | 21 | 123 | |
| r: 1:00 | 13 | ||||||
| 4:25.6 | 989 | 2:14.2 | 145 | 797 | 22 | 139 | |
| r: 1:00 | 14 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.