ezra jonas v750m/3:00r...3 row
2,250
Meters
9:49.2
Time
2:10.9
Pace
136
Calories
129
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,358 |
| Overall Time | 15:49.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 123 |
May 23, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,250 | 2:10.9 | 156 | 836 | 21 | 129 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 21 | 125 | |
| r: 3:00 | 52 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 21 | 129 | |
| r: 3:00 | 56 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 21 | 134 | |
| r108 |
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Workout Graph
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