ezra jonas v2:00/0:45r...7 row
3,734
Meters
17:00.0
Time
2:16.5
Pace
216
Calories
127
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,014 |
| Overall Time | 22:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 122 |
May 22, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,734 | 2:16.5 | 137 | 772 | 21 | 127 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 120 | |
| r: 0:45 | 38 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 127 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 125 | |
| r: 0:45 | 26 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 129 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 130 | |
| r: 0:45 | 47 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 131 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | 131 | |
| r280 |
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Workout Graph
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