ezra jonas v1:00/2:00r...5 row
2,911
Meters
13:00.0
Time
2:13.9
Pace
171
Calories
139
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 142 |
May 21, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,911 | 2:13.9 | 146 | 800 | 21 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 125 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 137 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 149 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 149 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 136 | |
| r: 2:00 | 10 | ||||||
| r207 |
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Workout Graph
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