ezra jonas v2:00/0:50r...6 row
2,617
Meters
12:00.0
Time
2:17.5
Pace
150
Calories
127
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,785 |
| Overall Time | 16:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 119 |
May 21, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,617 | 2:17.5 | 134 | 762 | 22 | 127 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 121 | |
| r: 0:50 | 18 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 125 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 125 | |
| r: 0:50 | 14 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 128 | |
| r: 0:50 | 53 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 132 | |
| r: 0:50 | 69 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 133 | |
| r168 |
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Workout Graph
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