ezra jonas v750m/2:00r...3 row
2,250
Meters
10:40.9
Time
2:22.4
Pace
131
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 14:40.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 112 |
May 20, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.9 | 2,250 | 2:22.4 | 121 | 716 | 20 | 136 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 21 | 129 | |
| r: 2:00 | 6 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 21 | 137 | |
| r: 2:00 | 10 | ||||||
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 19 | 142 | |
| r16 |
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Workout Graph
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