ezra jonas v750m/1:00r...4 row
3,000
Meters
13:51.5
Time
2:18.5
Pace
172
Calories
133
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 16:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 101 |
May 16, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 22 | 133 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 22 | 124 | |
| r: 1:00 | 31 | ||||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 22 | 133 | |
| r: 1:00 | 23 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 22 | 137 | |
| r: 1:00 | 29 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 22 | 140 | |
| r83 |
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Workout Graph
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