ezra jonas v4:00/1:00r...4 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
125
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 118 |
May 15, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 22 | 125 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 114 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 125 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 131 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 133 | |
| r42 |
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Workout Graph
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