ezra jonas v1:30/0:20r...4 BikeErg
1,762
Meters
4:30.0
Time
2:33.2
Pace
46
Calories
104
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,029 |
| Overall Time | 5:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 45 |
| Revolution Count | 233 |
| Power/kg | 1.04 |
| Drag Factor | 219 |
May 08, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,762 | 2:33.2 | 97 | 634 | 45 | 104 | |
| 1:30.0 | 553 | 2:42.7 | 81 | 579 | 43 | 107 | |
| r: 0:20 | 68 | ||||||
| 1:15.0 | 497 | 2:30.9 | 102 | 650 | 46 | 109 | |
| r: 0:25 | 112 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 47 | 104 | |
| r: 0:30 | 87 | ||||||
| 0:45.0 | 306 | 2:27.0 | 110 | 678 | 47 | 99 | |
| r267 |
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Workout Graph
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