ezra jonas v1:30/0:20r...4 row
881
Meters
4:30.0
Time
2:33.2
Pace
45
Calories
106
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 117 |
May 08, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 881 | 2:33.2 | 97 | 634 | 20 | 106 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 20 | 105 | |
| r: 0:20 | 50 | ||||||
| 1:15.0 | 252 | 2:28.8 | 106 | 665 | 21 | 111 | |
| r: 0:25 | 53 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 106 | |
| r: 0:30 | 49 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 21 | 105 | |
| r152 |
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Workout Graph
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