ezra jonas v1:30/0:20r...4 SkiErg
890
Meters
4:30.0
Time
2:31.6
Pace
47
Calories
104
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:45.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 65 |
May 08, 2025 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 890 | 2:31.6 | 100 | 645 | 24 | 104 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 27 | 105 | |
| r: 0:20 | 41 | ||||||
| 1:15.0 | 247 | 2:31.8 | 100 | 644 | 23 | 107 | |
| r: 0:25 | 60 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 106 | |
| r: 0:30 | 49 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 24 | 101 | |
| r150 |
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Workout Graph
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