ezra jonas v1:30/0:20r...4 row
1,009
Meters
4:30.0
Time
2:13.7
Pace
59
Calories
131
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:45.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
May 07, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 23 | 131 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 | 128 | |
| r: 0:20 | 25 | ||||||
| 1:15.0 | 277 | 2:15.3 | 141 | 785 | 23 | 131 | |
| r: 0:25 | 51 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 135 | |
| r: 0:30 | 37 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 24 | 133 | |
| r113 |
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Workout Graph
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