ezra jonas v1:30/0:15r...4 BikeErg
2,136
Meters
4:30.0
Time
2:06.4
Pace
65
Calories
130
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,340 |
| Overall Time | 5:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 54 |
| Revolution Count | 270 |
| Power/kg | 1.85 |
| Drag Factor | 217 |
May 07, 2025 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,136 | 2:06.4 | 173 | 896 | 54 | 130 | |
| 1:30.0 | 693 | 2:09.8 | 160 | 849 | 53 | 124 | |
| r: 0:15 | 43 | ||||||
| 1:15.0 | 598 | 2:05.4 | 177 | 910 | 55 | 131 | |
| r: 0:15 | 85 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 55 | 134 | |
| r: 0:15 | 76 | ||||||
| 0:45.0 | 364 | 2:03.6 | 185 | 937 | 56 | 133 | |
| r204 |
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