ezra jonas v1:30/0:20r...4 SkiErg
1,011
Meters
4:30.0
Time
2:13.5
Pace
58
Calories
124
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 65 |
May 07, 2025 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 30 | 124 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 32 | 120 | |
| r: 0:20 | 42 | ||||||
| 1:15.0 | 279 | 2:14.4 | 144 | 796 | 30 | 126 | |
| r: 0:25 | 38 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 128 | |
| r: 0:30 | 74 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 29 | 122 | |
| r154 |
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Workout Graph
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