ezra jonas v1:30/0:15r...4 BikeErg
2,036
Meters
4:30.0
Time
2:12.6
Pace
59
Calories
134
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,220 |
| Overall Time | 5:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 51 |
| Revolution Count | 255 |
| Power/kg | 1.6 |
| Drag Factor | 220 |
April 29, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,036 | 2:12.6 | 150 | 816 | 51 | 134 | |
| 1:30.0 | 663 | 2:15.7 | 140 | 781 | 51 | 130 | |
| r: 0:15 | 48 | ||||||
| 1:15.0 | 574 | 2:10.6 | 157 | 839 | 53 | 130 | |
| r: 0:15 | 54 | ||||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 52 | 136 | |
| r: 0:15 | 82 | ||||||
| 0:45.0 | 341 | 2:11.9 | 152 | 824 | 52 | 141 | |
| r184 |
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Workout Graph
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