ezra jonas v1:30/0:20r...4 row
1,012
Meters
4:30.0
Time
2:13.3
Pace
59
Calories
126
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
April 29, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 22 | 126 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | 114 | |
| r: 0:20 | 37 | ||||||
| 1:15.0 | 280 | 2:13.9 | 146 | 801 | 22 | 133 | |
| r: 0:25 | 42 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 127 | |
| r: 0:30 | 39 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 24 | 132 | |
| r118 |
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Workout Graph
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