ezra jonas v1:30/0:20r...4 SkiErg
949
Meters
4:30.0
Time
2:22.2
Pace
52
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,073 |
| Overall Time | 5:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 64 |
April 29, 2025 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 949 | 2:22.2 | 122 | 718 | 26 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:20 | 30 | |||||
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 26 | |
| r: 0:25 | 26 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 68 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 27 | |
| r124 |
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Workout Graph
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