ezra jonas v1:30/0:15r...4 BikeErg
2,002
Meters
4:30.0
Time
2:14.8
Pace
57
Calories
119
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,207 |
| Overall Time | 5:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 50 |
| Revolution Count | 254 |
| Power/kg | 1.53 |
| Drag Factor | 221 |
April 28, 2025 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,002 | 2:14.8 | 143 | 791 | 50 | 119 | |
| 1:30.0 | 649 | 2:18.6 | 131 | 751 | 49 | ||
| r: 0:15 | 52 | ||||||
| 1:15.0 | 554 | 2:15.3 | 141 | 785 | 50 | ||
| r: 0:15 | 75 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 52 | 119 | |
| r: 0:15 | 78 | ||||||
| 0:45.0 | 348 | 2:09.3 | 162 | 857 | 53 | 119 | |
| r205 |
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Workout Graph
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