ezra jonas v1:30/0:20r...4 SkiErg
959
Meters
4:30.0
Time
2:20.7
Pace
54
Calories
119
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,049 |
| Overall Time | 5:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 66 |
April 28, 2025 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 959 | 2:20.7 | 125 | 731 | 26 | 119 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 27 | ||
| r: 0:20 | 28 | ||||||
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 26 | ||
| r: 0:25 | 27 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | ||
| r: 0:30 | 35 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 27 | 119 | |
| r90 |
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Workout Graph
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