ezra jonas v1:30/0:15r...4 BikeErg
2,009
Meters
4:30.0
Time
2:14.3
Pace
58
Calories
125
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,208 |
| Overall Time | 5:15.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 50 |
| Revolution Count | 254 |
| Power/kg | 1.54 |
| Drag Factor | 220 |
April 23, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,009 | 2:14.3 | 144 | 796 | 50 | 125 | |
| 1:30.0 | 641 | 2:20.4 | 126 | 735 | 49 | 119 | |
| r: 0:15 | 71 | ||||||
| 1:15.0 | 563 | 2:13.2 | 148 | 809 | 51 | 125 | |
| r: 0:15 | 57 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 52 | 131 | |
| r: 0:15 | 71 | ||||||
| 0:45.0 | 346 | 2:10.0 | 159 | 847 | 52 | 127 | |
| r199 |
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