ezra jonas v1:30/0:20r...4 row
1,053
Meters
4:30.0
Time
2:08.2
Pace
64
Calories
130
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,133 |
| Overall Time | 5:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 119 |
April 23, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,053 | 2:08.2 | 166 | 871 | 23 | 130 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 25 | 126 | |
| r: 0:20 | 38 | ||||||
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 23 | 133 | |
| r: 0:25 | 15 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 134 | |
| r: 0:30 | 27 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | 128 | |
| r80 |
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