ezra jonas v1:30/0:20r...4 SkiErg
970
Meters
4:30.0
Time
2:19.1
Pace
54
Calories
108
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,106 |
| Overall Time | 5:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 67 |
April 23, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 970 | 2:19.1 | 130 | 746 | 26 | 108 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 27 | 76 | |
| r: 0:20 | 24 | ||||||
| 1:15.0 | 272 | 2:17.8 | 134 | 759 | 26 | 117 | |
| r: 0:25 | 55 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 27 | 117 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.