ezra jonas v1:30/0:20r...4 BikeErg
1,927
Meters
4:30.0
Time
2:20.1
Pace
53
Calories
110
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,088 |
| Overall Time | 5:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 48 |
| Revolution Count | 239 |
| Power/kg | 1.36 |
| Drag Factor | 220 |
April 19, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,927 | 2:20.1 | 127 | 737 | 48 | 110 | |
| 1:30.0 | 630 | 2:22.8 | 120 | 713 | 48 | 93 | |
| r: 0:20 | 38 | ||||||
| 1:15.0 | 537 | 2:19.6 | 128 | 742 | 49 | 113 | |
| r: 0:25 | 66 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 49 | 117 | |
| r: 0:30 | 57 | ||||||
| 0:45.0 | 329 | 2:16.7 | 137 | 770 | 49 | 118 | |
| r161 |
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Workout Graph
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