ezra jonas v1:30/0:30r...4 row
967
Meters
4:30.0
Time
2:19.6
Pace
54
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
April 19, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 967 | 2:19.6 | 129 | 742 | 21 | 140 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 21 | 151 | |
| r: 0:30 | 18 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 22 | 141 | |
| r: 0:25 | 31 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 136 | |
| r: 0:20 | 29 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | 132 | |
| r78 |
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