ezra jonas v1:30/0:20r...4 SkiErg
923
Meters
4:30.0
Time
2:26.2
Pace
51
Calories
128
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:35.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 66 |
April 19, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 923 | 2:26.2 | 112 | 684 | 25 | 128 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 27 | 143 | |
| r: 0:20 | 36 | ||||||
| 1:15.0 | 258 | 2:25.3 | 114 | 692 | 26 | 125 | |
| r: 0:25 | 44 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 123 | |
| r: 0:20 | 37 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 25 | 124 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.