ezra jonas v1:30/0:15r...4 BikeErg
1,865
Meters
4:30.0
Time
2:24.7
Pace
50
Calories
124
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,057 |
| Overall Time | 5:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 47 |
| Revolution Count | 235 |
| Power/kg | 1.23 |
| Drag Factor | 223 |
April 18, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,865 | 2:24.7 | 115 | 696 | 47 | 124 | |
| 1:30.0 | 607 | 2:28.2 | 107 | 669 | 46 | 117 | |
| r: 0:15 | 65 | ||||||
| 1:15.0 | 520 | 2:24.2 | 117 | 701 | 47 | 127 | |
| r: 0:15 | 58 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 48 | 128 | |
| r: 0:15 | 69 | ||||||
| 0:45.0 | 319 | 2:21.0 | 125 | 729 | 48 | 126 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.