ezra jonas v1:30/0:15r...4 row
983
Meters
4:30.0
Time
2:17.3
Pace
55
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
April 18, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 983 | 2:17.3 | 135 | 765 | 22 | 127 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 95 | |
| r: 0:15 | 30 | ||||||
| 1:15.0 | 271 | 2:18.3 | 132 | 754 | 22 | 117 | |
| r: 0:15 | 23 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 158 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | 138 | |
| r83 |
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