ezra jonas v1:30/0:15r...4 SkiErg
940
Meters
4:30.0
Time
2:23.6
Pace
51
Calories
108
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,046 |
| Overall Time | 5:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 66 |
April 18, 2025 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 940 | 2:23.6 | 118 | 706 | 28 | 108 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 29 | 108 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 263 | 2:22.5 | 121 | 715 | 28 | 108 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 108 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 28 | 108 | |
| r106 |
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Workout Graph
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