ezra jonas v1:30/0:15r...4 BikeErg
2,046
Meters
4:30.0
Time
2:11.9
Pace
60
Calories
127
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,242 |
| Overall Time | 5:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 52 |
| Revolution Count | 260 |
| Power/kg | 1.62 |
| Drag Factor | 212 |
April 15, 2025 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,046 | 2:11.9 | 152 | 824 | 52 | 127 | |
| 1:30.0 | 661 | 2:16.1 | 139 | 777 | 51 | 125 | |
| r: 0:15 | 70 | ||||||
| 1:15.0 | 560 | 2:13.9 | 146 | 801 | 52 | 127 | |
| r: 0:15 | 70 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 54 | 129 | |
| r: 0:15 | 56 | ||||||
| 0:45.0 | 362 | 2:04.3 | 182 | 927 | 56 | 130 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.