ezra jonas v1:30/0:15r...4 row
1,009
Meters
4:30.0
Time
2:13.7
Pace
59
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
April 15, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 24 | 131 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 24 | 128 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 283 | 2:12.5 | 150 | 817 | 24 | 132 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 131 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 134 | |
| r121 |
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Workout Graph
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