ezra jonas v1:30/0:15r...4 SkiErg
937
Meters
4:30.0
Time
2:24.0
Pace
50
Calories
117
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 64 |
April 15, 2025 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 937 | 2:24.0 | 117 | 702 | 29 | 117 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 28 | 115 | |
| r: 0:15 | 41 | ||||||
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 29 | 119 | |
| r: 0:15 | 39 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 118 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | 118 | |
| r118 |
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Workout Graph
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