ezra jonas v1:30/0:15r...4 BikeErg
1,960
Meters
4:30.0
Time
2:17.7
Pace
55
Calories
118
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,148 |
| Overall Time | 5:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 49 |
| Revolution Count | 246 |
| Power/kg | 1.43 |
| Drag Factor | 219 |
April 14, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,960 | 2:17.7 | 134 | 760 | 49 | 118 | |
| 1:30.0 | 639 | 2:20.8 | 125 | 731 | 49 | 94 | |
| r: 0:15 | 50 | ||||||
| 1:15.0 | 545 | 2:17.6 | 134 | 762 | 50 | 125 | |
| r: 0:15 | 65 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 50 | 126 | |
| r: 0:15 | 73 | ||||||
| 0:45.0 | 336 | 2:13.9 | 146 | 801 | 51 | 127 | |
| r188 |
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Workout Graph
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