ezra jonas v1:30/0:15r...4 row
1,012
Meters
4:30.0
Time
2:13.3
Pace
58
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,130 |
| Overall Time | 5:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 119 |
April 14, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,012 | 2:13.3 | 147 | 807 | 23 | 132 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 24 | 134 | |
| r: 0:15 | 38 | ||||||
| 1:15.0 | 280 | 2:13.9 | 146 | 801 | 23 | 130 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 136 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | 130 | |
| r118 |
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