ezra jonas v1:30/0:15r...4 SkiErg
978
Meters
4:30.0
Time
2:18.0
Pace
54
Calories
135
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,095 |
| Overall Time | 5:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 65 |
April 14, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 978 | 2:18.0 | 133 | 757 | 28 | 135 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 29 | 134 | |
| r: 0:15 | 41 | ||||||
| 1:15.0 | 281 | 2:13.4 | 147 | 806 | 29 | 134 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 134 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 29 | 138 | |
| r117 |
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Workout Graph
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