ezra jonas v1:30/0:15r...4 BikeErg
2,074
Meters
4:30.0
Time
2:10.1
Pace
61
Calories
121
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,256 |
| Overall Time | 5:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 52 |
| Revolution Count | 258 |
| Power/kg | 1.7 |
| Drag Factor | 226 |
April 11, 2025 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,074 | 2:10.1 | 159 | 845 | 52 | 121 | |
| 1:30.0 | 671 | 2:14.1 | 145 | 799 | 51 | 117 | |
| r: 0:15 | 46 | ||||||
| 1:15.0 | 592 | 2:06.6 | 172 | 892 | 54 | 123 | |
| r: 0:15 | 72 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 53 | 125 | |
| r: 0:15 | 64 | ||||||
| 0:45.0 | 342 | 2:11.5 | 154 | 828 | 52 | 121 | |
| r182 |
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