ezra jonas v1:30/0:15r...4 row
985
Meters
4:30.0
Time
2:17.0
Pace
57
Calories
118
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
April 11, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 985 | 2:17.0 | 136 | 767 | 23 | 118 | |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 24 | ||
| r: 0:15 | 20 | ||||||
| 1:15.0 | 277 | 2:15.3 | 141 | 785 | 23 | 114 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 122 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | 118 | |
| r99 |
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