ezra jonas v1:30/0:15r...4 SkiErg
940
Meters
4:30.0
Time
2:23.6
Pace
51
Calories
110
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,059 |
| Overall Time | 5:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 66 |
April 11, 2025 05:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 940 | 2:23.6 | 118 | 706 | 27 | 110 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 28 | 111 | |
| r: 0:15 | 37 | ||||||
| 1:15.0 | 262 | 2:23.1 | 119 | 710 | 29 | 113 | |
| r: 0:20 | 44 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 105 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 25 | 111 | |
| r119 |
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