ezra jonas v1:30/0:15r...4 SkiErg
870
Meters
4:30.0
Time
2:35.1
Pace
45
Calories
125
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 987 |
| Overall Time | 5:15.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 67 |
April 09, 2025 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 870 | 2:35.1 | 94 | 622 | 23 | 125 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 21 | 99 | |
| r: 0:15 | 40 | ||||||
| 1:15.0 | 236 | 2:38.8 | 87 | 600 | 19 | 129 | |
| r: 0:15 | 36 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 139 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 28 | 135 | |
| r117 |
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Workout Graph
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