ezra jonas v1:30/0:15r...4 BikeErg
1,848
Meters
4:30.0
Time
2:26.1
Pace
50
Calories
130
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,992 |
| Overall Time | 5:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 46 |
| Revolution Count | 227 |
| Power/kg | 1.2 |
| Drag Factor | 225 |
April 09, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,848 | 2:26.1 | 112 | 686 | 46 | 130 | |
| 1:30.0 | 569 | 2:38.1 | 88 | 604 | 43 | 145 | |
| r: 0:15 | 44 | ||||||
| 1:15.0 | 522 | 2:23.6 | 118 | 706 | 47 | 123 | |
| r: 0:15 | 60 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 49 | 127 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 322 | 2:19.7 | 128 | 741 | 48 | 125 | |
| r144 |
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Workout Graph
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