ezra jonas v1:30/0:15r...4 row
947
Meters
4:30.0
Time
2:22.5
Pace
52
Calories
128
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
April 09, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 947 | 2:22.5 | 121 | 715 | 20 | 128 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 20 | 115 | |
| r: 0:15 | 24 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 20 | 132 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 129 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 20 | 138 | |
| r83 |
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