ezra jonas v1:30/0:15r...4 BikeErg
2,102
Meters
4:30.0
Time
2:08.4
Pace
64
Calories
136
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,293 |
| Overall Time | 5:15.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 53 |
| Revolution Count | 261 |
| Power/kg | 1.76 |
| Drag Factor | 223 |
April 08, 2025 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,102 | 2:08.4 | 165 | 868 | 53 | 136 | |
| 1:30.0 | 678 | 2:12.7 | 150 | 814 | 51 | 135 | |
| r: 0:15 | 77 | ||||||
| 1:15.0 | 583 | 2:08.6 | 164 | 865 | 54 | 137 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 54 | 139 | |
| r: 0:15 | 73 | ||||||
| 0:45.0 | 371 | 2:01.2 | 196 | 975 | 56 | 135 | |
| r191 |
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