ezra jonas v1:30/0:15r...4 row
1,046
Meters
4:30.0
Time
2:09.0
Pace
62
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 120 |
April 08, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 21 | 132 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 124 | |
| r: 0:15 | 21 | ||||||
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 22 | 140 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | ||
| r: 0:15 | 25 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | ||
| r64 |
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Workout Graph
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