ezra jonas v1:30/0:15r...4 SkiErg
923
Meters
4:30.0
Time
2:26.2
Pace
51
Calories
128
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 66 |
April 08, 2025 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 923 | 2:26.2 | 112 | 684 | 25 | 128 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | 138 | |
| r: 0:15 | 37 | ||||||
| 1:15.0 | 267 | 2:20.4 | 126 | 734 | 25 | 138 | |
| r: 0:15 | 22 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 110 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | 126 | |
| r93 |
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Workout Graph
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