ezra jonas v1:30/0:15r...4 BikeErg
1,891
Meters
4:30.0
Time
2:22.7
Pace
52
Calories
113
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,136 |
| Overall Time | 5:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 48 |
| Revolution Count | 240 |
| Power/kg | 1.28 |
| Drag Factor | 218 |
April 05, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,891 | 2:22.7 | 120 | 713 | 48 | 113 | |
| 1:30.0 | 621 | 2:24.9 | 115 | 695 | 48 | 113 | |
| r: 0:15 | 87 | ||||||
| 1:15.0 | 524 | 2:23.1 | 119 | 710 | 48 | 113 | |
| r: 0:15 | 74 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 49 | 113 | |
| r: 0:15 | 84 | ||||||
| 0:45.0 | 324 | 2:18.8 | 131 | 749 | 49 | 114 | |
| r245 |
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Workout Graph
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