ezra jonas v1:30/0:15r...4 row
931
Meters
4:30.0
Time
2:25.0
Pace
50
Calories
110
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 118 |
April 05, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 931 | 2:25.0 | 115 | 695 | 20 | 110 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 20 | ||
| r: 0:15 | 38 | ||||||
| 1:15.0 | 261 | 2:23.6 | 118 | 706 | 20 | 89 | |
| r: 0:15 | 39 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 121 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | 122 | |
| r120 |
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