ezra jonas v1:30/0:15r...4 SkiErg
878
Meters
4:30.0
Time
2:33.7
Pace
46
Calories
145
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 997 |
| Overall Time | 5:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 67 |
April 05, 2025 05:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 878 | 2:33.7 | 96 | 631 | 25 | 145 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 25 | 145 | |
| r: 0:15 | 35 | ||||||
| 1:15.0 | 244 | 2:33.6 | 96 | 631 | 24 | 145 | |
| r: 0:15 | 42 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 145 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 27 | 145 | |
| r119 |
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Workout Graph
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