ezra jonas v500m/1:45r...5 BikeErg
2,500
Meters
5:20.2
Time
2:08.0
Pace
76
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,654 |
| Overall Time | 12:35.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 53 |
| Revolution Count | 306 |
| Power/kg | 1.78 |
| Drag Factor | 218 |
April 04, 2025 20:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.2 | 2,500 | 2:08.0 | 167 | 873 | 53 | 140 | |
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 48 | 130 | |
| r: 1:45 | 38 | ||||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 54 | 139 | |
| r: 1:45 | 22 | ||||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 54 | 142 | |
| r: 2:00 | 55 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 55 | 146 | |
| r: 1:45 | 39 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 57 | 146 | |
| r154 |
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Workout Graph
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