ezra jonas v500m/2:00r...5 row
2,500
Meters
10:26.7
Time
2:05.3
Pace
156
Calories
147
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 18:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 118 |
April 04, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 21 | 147 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 21 | 143 | |
| r: 2:00 | 43 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 147 | |
| r: 2:00 | 43 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 147 | |
| r: 2:00 | 47 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 148 | |
| r: 2:00 | 61 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 150 | |
| r194 |
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Workout Graph
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